Thursday Pause Yoga with Ana
Every Thursday at 6.00pm
|HBOT Oasis
Join Ana from Your-Amazing-Self for a gentle, all-levels Thursday Pause Session every week at 6pm. Slow down, breathe deeply and move mindfully to restore balance. On the last Thursday of each month, there will be Sound Healing session to take your relaxation to the next level.
Time & Location
Every Thursday at 6.00pm
HBOT Oasis, Unit 1, Caxton Park, Wright St, Old Trafford, Stretford, Manchester M16 9EW, UK
About the event
Discover calm and connection at HBOT Oasis in Manchester (M16 9EW) with our Thursday Pause Yoga Sessions, guided by Ana from Your-Amazing- Self. Designed for all levels, these gentle evening classes invite you to unwind from the week through mindful movement, deep breathing and restorative postures.
Each session starts at 6pm and lasts for an hour.
On the last Thursday of every month, we will be holding a Sound Healing session with gentle sound vibrations to promote deeper relaxation and emotional harmony.
Join us and make Thursday evenings your time to breathe, move and restore.